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Are you holistically fit?
A Self Test from Katherine Rone
This test lists 18 traits that someone with an ideal level of holistic fitness would have. Please notice that fitness can still occur during times of stress, illness or disability. It would be unrealistic to expect anyone to be without stress actually. A good example of this is a person coping with the death of a loved one. Such loss creates a temporary state of chaos in that person's life. There are many ways to balance such chaos, however, such as relying on the aid of friends. Being in a situation of temporary stress, illness, or even long-term disability does not make us unfit. We can choose to cope in ways that balance what our stress weakens.The best way to take this test is to make your own answer sheet, and jot down your answers as you go. (You may wish to print this test first, and take it offline). For each statement below, give a number as indicated here, for how true that statement is for you. Scoring keys follow the test. Words that are Italic Bold are defined at the end of the text.
5 = Absolutely true, or all of the time
4 = Mostly true, or most of the time
3 = Partly true, or some of the time
2 = Rarely true, or seldom
1 = Never!
THE TEST
Body-mind
1. I know what my average blood pressure, heart rate and cholesterol levels are, and they are within healthy ranges, OR I am actively working to achieve this ___.
2. I regularly partake of aerobic, strength and stretching activities. I know that my routine is effective, because it shows, and I feel good most of the time; OR, if I have a disability, I use therapeutic exercises to maintain my fitness at the highest level possible for me ____.
3. I enjoy a balanced, healthy diet and maintain a healthy body weight OR I am on a program now to achieve this ____.
4. I feel clear and sharp, both mentally and physically, and carry on my daily functions with ease, OR if I have a current illness or disability, I am actively coping with it in a positive way _____.
5. I am happy about my education, OR I am in the process of achieving the education that I need and want _____.
6. I understand the term "body-mind" and I always seek to understand the hidden messages of any symptoms of illness that I have. I know that merely treating the symptoms cannot fully heal deep problems. _____.
Social-Emotional-Financial
1. It is normal for me to feel a range of emotions, which I express in socially appropriate and healthy ways. I know this because no one complains about my emotional expressions and/or I am even complimented regarding this____.
2. When I feel intense emotions, I have support systems to help me cope with them. These might include friends, family, professional support, journaling, hobbies or other activities to channel emotions. I know that these systems work, because I do not hold onto bitterness, anger, hatred, fear, depression, or manic feelings. I know how to process and release them from my heart; OR I am currently seeking professional treatment or group support to enable me to do this ____.
3. I am happy with myself, and I approve of my appearance and my life in general, even though there is and always will be room for improvement ____.
4. My life has a reasonable, tolerable level of stress, OR right now I am dealing with a major stress situation, but am coping positively by creating balance in other areas____.
5. I enjoy my relationships and do not allow them to become stagnant or unhealthy OR right now I am encountering pain through a relationship, but am facing it directly and coping in a positive manner ____.
6. My finances are balanced, OR if I am in debt, I am actively addressing this in an effective manner ____.
Spiritual-Energetic
1. I feel like my life has a purpose, and that this purpose is in harmony with the good of others around me _______.
2. I use my faith, religion or life philosophy as a tool to help me interact lovingly with others, and not as a weapon to harm, devalue or judge those who are different ____.
3. I am aware of thoughts or activities that help me to feel loving, balanced and centered. Such things might include meditation, prayer, focus on nature, gentle humor, reading of sacred or inspirational words, breathwork, or visualization. I use these activities as needed to maintain a state of grace and balanced perspective in my actions ____.
4. I have activities or relationships that enable me to share my joy and creativity on a regular, daily basis. Such activities might include hobbies, leisure pursuits, daily contacts with family, friends or co-workers, career activities, church or spiritual activities, or any daily routine. Because of these activities, I have something to look forward to every day. ____.
5. I am aware of both positive and negative influences in our world, and I accept that being alive means learning to face and balance such energies. However, I have faith in a basic goodness that fuels our world and the people in it_____.
6. I understand what forgiveness means, because I have experienced it and realized the power of that state of being. I actively seek to understand forgiveness and use it as a means of healing in my life. _______.
Results
There are two aspects to the results. First, you can count your score simply by adding together your numbers in each category, and comparing that with the statements below. Second, you can look over your answers in each category, and try to find ways to connect areas of weakness with areas of strength. In this way, you can open your mind to new solutions and answers. Finally, if you are interested in more thorough assistance, consider professional services from myself, or from your health and wellness provider.
24 or more in any category ~ You are in great shape in this category, and whatever you are doing must be working for you. Congratulations, and keep up the good work.
16 24 in any category ~ You rank with most normal people in this category, which means that you are probably stable, but could use some refinements in your approach to holistic living. Check out the articles and links on this and other holistic web sites for more information and ideas.
Less than 16 in any category ~ You have some major renovations needed in your lifestyle, and you probably already know this. Consider seeking outside guidance if you need to, and check out resources from articles and links on this and other holistic web pages.
Definitions:
Body-mind is a term often used by holistic practitioners to refer to the body and mind together as one unit. It reflects the philosophy of holistic treatment, in that if a client presents a physical problem, the practitioner will seek the mental-emotional-spiritual connections.
Processing of emotions is a phrase often used by mental health practitioners to describe the healthy expression of feelings. Holistically fit people feel all emotions on occasions, even extreme ones, but they do not remain in states of anger, bitterness, hatred, depression, fear, or mania (overly excited and happy). Healthy people use tools or outlets to digest these feelings and let them go without harming others, making room for joy, love, and harmony to grow.
Forgiveness is the act of pardoning someone whom you believe has done wrong to you. When we forgive someone, we do not forget what happened, nor do we open ourselves to being vulnerable to the same act. We do release the negative feelings caused by the act, however, which has the effect of clearing our hearts and souls. Many people do not understand that forgiveness is an act of strength, and a way of healing wounds. As long as we hold onto bitterness, we cannot fully heal.
